The milk and good not only for children but also for adults. This is the first product that appears in the human diet, from birth, and I present in all my life. From which is prepared a lot of different dishes, drinks and even used for weight loss. In this diet you will lose weight quickly and easily virtually no harm to your health. But all this is subject to the rules and complies with the requirements.
The pros and cons of dairy products of loss of weight
Dairy products – a source of minerals, vitamins and some amino acids. Essential place to maintain the muscle mass, the health of the hair, bumps and skin, functioning of the body. The milk also contains lactalbumin. These substances have un positive effect on the hormonal balance, reduce levels of hormone cortisol and of l and the stress increase serotonin.
The advantages of the dairy diet:
- Quick A loss weight. A day in the pot over a 300 to 900 g. the Maximum losses occur in the first few days, the results are more modest, but it goes directly to burning fat.
- The availability and low cost. The early products of the diet you can buy in any store.
- The un diuretic effect. Milk removes water from the body. Along with the weight catch volumes and in 5-6 days you can lose a whole size.
- The decrease in the volume of the stomach. And a cause of the fragmentation of the diet, the small amounts servings.
- The un high percentage of growth. The body of a good to take milk and its derivatives quickly and easily recycled.
The milk diet has its disadvantages. By cons can be attributed to the monotony of the diet. Even in the mixture, a variant that is difficult to use for dairy products dies only with fruits and vegetables. Some days you want hot food, meat, bread. For this reason, the diet difficult to follow in the winter. But a perfect for when the spring starts the sun to Shine, it requires the body to facilitat.
General principles
The main product of the diet are dairy products low in fat. Your help With a week you can lose up to 6 kg of excess weight, but only with the right approach. Despite the apparent simplicity diet of the dairy, to keep it difficult and.
- Detail. The milk of food. There is No need to drink all day, without interruptions. The intervals should not be less than an hour.
- Fat. All milk drinks should not exceed 1.5%. Mixed variants use cheese with the contents " fat of the fins of the un 5%.
- Soy milk or coconut should not be consumed.
- Compatible product. Often the milk diet sense sugar diluted fruit. And the important thing is not to eat them all at once with a fresh drink in order not to cause disorder of the intestine.
- 30 minutes before consuming dairy products and recommended un drink is no sense in pure water gas.
- Original works of art of a meal that is not and desirable to drink water of a minimum of 30 minutes in order not to hinder the digestion.
- You can not eat original works of art of the 20: 00 hours, including the milk. You can drink tea, water.
Preparation of products
If the milk s to buy in the market, before using it you need to boil. Packaged products pasteurized don't need it. And important to pay attention to the data expiration date, the integrity of the container. If there is any doubt the quality of the drink, then, and possible a boil.
Cheese and other dairy products for the variant of the mixed diet without the preparation it needs, but it offers also important to control the data of expiry and to comply with the retention rules.
A rigid milk diet
The option strict, that are adequate to motivate people. The Main product of cow or goat, low-fat milk. Nothing else can be used. Duration 3 to 5 days, of diet original works of art and not recommended.
How to drink milk:
- First every day the un was of 2 hours. Between meals allow the use of any liquid. During the day you can appear the strong feeling of hunger. The stomach can be fooled by drinks warm sense sugar: coffee, herbs of the un-prepared herbal decoctions, tea.
- Second day: each a Cup 1.5 hours. Stomach l s has started to decrease in size, feeling of hunger that occur frequently with less the second day feel lighter.
- Third day: a glass every hour.
If you want milk diet to be followed for more time, in the days following the drink that is consumed each hour. Acceptable times to replace the main product of the serum, but the sense of any kind of additives in the form of juice, and the sugar.
Mixed version
Lightweight version of the dairy diet, the diet that contains les of the fruits and vegetables with a minimum of sugar and starch. And advisable to eat them fresh or baked, boiled. Fry, is forbidden, if not on a grid. Filling food, you can use the salt, the herbs, the pepper, the ginger and the soy sauce, meaning sugar, but it is added in small portions only to improve the taste.
It is expressly forbidden to allowed and products
The vegetables That you can eat: all kinds of cabbage, cucumbers, bell peppers, tomatoes, squash, zucchini. Banned foods: legumes, potatoes, carrots.
Allowed fruits: apple, citrus, pineapple, apricot, plums, cherries. No bananas, grapes, any dried fruit, pears and sweet fruits.
You can drink tea / coffee with milk and cocoa, but the sense of sugar. The milk of the diet solves any of the herbal decoctions, infusions. Fruit, fruit, fruit juices and compotes, it is already prohibited that they contain sugar, can whet the appetite.
Sample the menu of the day
Breakfast: the un glass of milk. Snack: 150g low fat cottage cheese. Lunch: soup of vegetables made from foods allowed, a glass of milk, a piece of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: casserole of vegetables 200 g, a glass of kefir
Tip! Simple dairy meals will be much tastier and it becomes a dessert, if you add the cinnamon, vanilla, ginger. These species almost no calories, but to improve the taste.
Contraindications
The main breast diet contraindication and lactase deficiency and lactose the main product. Also, do not resort to the un strict system in pregnancy, during lactation or in children. In these periods of life, the diet should be varied and balanced me.
- nausea, dizziness;
- swelling, disorder of the intestine;
- abdominal pain;
- swelling of the hands, the legs;
- skin problems: rash, increase of fat.
Appearance d l With at least un of these phenomena and to lose weight you want to suspend. If you have chronic diseases of the digestive system the endocrine system or, before mono in accordance with all the milk and advisable to consult the doctor.
The milk diet – the perfect system for fast weight loss
The pros and cons of dairy products of loss of weight
Dairy products – a source of minerals, vitamins and some amino acids. Essential place to maintain the muscle mass, the health of the hair, bumps and skin, functioning of the body. The milk also contains lactalbumin. These substances have un positive effect on the hormonal balance, reduce levels of hormone cortisol and of l and the stress increase serotonin.
The advantages of the dairy diet:
Quick A loss weight. A day in the pot over a 300 to 900 g. the Maximum losses occur in the first few days, the results are more modest, but goes directly to body fat burning.. the Availability and low cost. The early products of the diet you can buy in any store.. Diuretic effect. Milk removes water from the body. Along with the weight catch volumes, 5-6 and days you can lose a full size.. Decrease the volume of the stomach. And a cause of the fragmentation of the diet, with small amounts of portions.. un High percentage of growth. The body of a good to take milk and its derivatives, fast and easy processes.. Milk diet has its disadvantages. By cons can be attributed to the monotony of the diet. Even in the mixture, a variant that is difficult to use for dairy products dies only with fruits and vegetables. Some days you want hot food, meat, bread. For this reason, the diet difficult to follow in the winter. But a perfect for when the spring starts the sun to Shine, it requires the body to facilitat.
General principles
The main product of the diet are dairy products low in fat. Your help With a week you can lose up to 6 kg of excess weight, but only with the right approach. Despite the apparent simplicity diet of the dairy, to keep it difficult and.
Basic principles:
Detail. The milk of food. There is No need to drink all day, without interruptions. The intervals should not be less than an hour.. Fat. All milk drinks should not exceed 1.5%. Mixed variants use cheese with the contents " fat of the fins of the un 5% of Soy milk or.. coconut.. and impossible to use Compatible products. Often the milk diet sense sugar diluted fruit. And the important thing is not to eat them all at once with a good drink, not to cause the bowel disorder.. 30 minutes before consuming dairy products and drinking recommended un sense without gas, pure water.. original work of art of a restaurant meal any and desirable to drink water of a minimum of 30 minutes in order not to complicate the digestion.. you can Not eat original works of art of the 20: 00 hours, including the milk. You can drink tea, water.. and Important! And impossible to observe the milk of the diet of more than 7 days. Monotonous diet will lead to deficiency of some important nutrients that cause weakness, indigestion, loss of vitality.
Preparation of products
If the milk s to buy in the market, before using it you need to boil. Packaged products pasteurized don't need it. And important to pay attention to the data expiration date, the integrity of the container. If there is any doubt the quality of the drink, then, and possible a boil.
Cheese and other dairy products for the variant of the mixed diet without the preparation it needs, but it offers also important to control the data of expiry and to comply with the retention rules.
A rigid milk diet
The option strict, that are adequate to motivate people. The Main product of cow or goat, low-fat milk. Nothing else can be used. Duration 3 to 5 days, of diet original works of art and not recommended.
How to drink milk:
First every day the un was of 2 hours. Between meals allow the use of any liquid. During the day you can appear the strong feeling of hunger. The stomach can be fooled by drinks warm sense sugar: coffee, herbs of the un-prepared herbal decoctions, tea.Second day: each a Cup 1.5 hours. Stomach l s has started to decrease in size, feeling of hunger that occur frequently with less the second day feel lighter.Third day: a glass every hour.If you want milk diet to be followed for more time, in the days following the drink that is consumed each hour. Acceptable times to replace the main product of the serum, but the sense of any kind of additives in the form of juice, and the sugar.
Mixed version
Lightweight version of the dairy diet, the diet that contains les of the fruits and vegetables with a minimum of sugar and starch. And advisable to eat them fresh or baked, boiled. Fry, is forbidden, if not on a grid. Filling food, you can use the salt, the herbs, the pepper, the ginger and the soy sauce, meaning sugar, but it is added in small portions only to improve the taste.
The vegetables That you can eat: all kinds of cabbage, cucumbers, bell peppers, tomatoes, squash, zucchini. Banned foods: legumes, potatoes, carrots.Allowed fruits: apple, citrus, pineapple, apricot, plums, cherries. No bananas, grapes, any dried fruit, pears and sweet fruits.You can drink tea / coffee with milk and cocoa, but the sense of sugar. The milk of the diet solves any of the herbal decoctions, infusions. Fruit, fruit, fruit juices and compotes, it is already prohibited that they contain sugar, can whet the appetite.
Sample the menu of the day
Breakfast: a glass of milk. Snack: 150g low fat cottage cheese. Lunch: soup of vegetables made from foods allowed, a glass of milk, a piece of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: casserole of vegetables 200 g, a glass of kefir
The milk of the diet quick for a weight loss. The milk diet – the perfect system for a quick weight loss. Disadvantages of dairy products of loss of weight
Every woman wants to be irresistible and have a slim figure. If you have 5-7 kilos, then you can easily get rid of them with effective and useful dairy diet. In this article we will examine the principles, the menus and the results popular dairy diets.
Milk and dairy products (kefir, yogurt, buttermilk, cottage cheese and sour cream) — healthy, protein-rich foods, minerals and vitamins. About the benefits of milk known since ancient times. The diet of dairy products s used s used in the treatment of many diseases, and it's used these days more often to reduce weight.
If you have an intolerance to the lactose (milk sugar) or a Al·al·lèrgia to the milk protein, then this diet is not for you. If you don't make enough of the enzyme lactase, and that the person in charge of compiling milk, sugar, milk, sencera you can replace the milk products. If you are allergic to milk and a product that need to be eliminated completely from the diet.
Can I lose weight on dairy products
Can I lose weight on dairy products? As the experience of the supporters of this method, in the answer Yes. The milk diet for weight loss involves the use of only fresh cow's milk and the d exclusion of other products. If your goal 2-3 kg to lose for three days, you can choose a strict variant of The supply system. For three days, you can drink the un litre of milk per day, each a glass of 2-3 hours.
Dairy products, although useful for weight loss, but keep in mind that they do not contain high concentrations of vitamins. To compensate for a deficiency, take the un multivitamin preparations. Don't forget to drink water.